We asked NHL trainer Matt Nichol for the scoop on his workouts. Geared toward elite athletes, it can used by anyone looking to get— or stay — in shape.

8 fitness tips from NHL trainer, Matt Nichol

a:2:{s:4:"time";d:1421430757;s:6:"author";i:568446;}

Fitness

Health

Do these yoga poses regularly and say goodbye to belly bloat for good!

Seven yoga poses to improve digestion

a:2:{s:4:"time";d:1421323970;s:6:"author";i:566068;}

yoga

Wellness

Sculpt every muscle, boost balance and increase flexibility with our body-transforming program created by the Canadian Armed Forces.

The Canadian Armed Forces total body workout

a:2:{s:4:"time";d:1419936836;s:6:"author";i:566068;}

weight loss

This challenging four-minute workout is making its way into mainstream fitness. Master trainer Eva Redpath shows us the types of tabata workout you can try.

Eva Redpath shows us a tabata workout

a:2:{s:4:"time";d:1419330052;s:6:"author";i:568446;}

On the last day of our 12-day fitness challenge, celebrity trainer Ramona Braganza talks about the 80/20 rule and the importance of treating yourself

12 days of fitness: Treat yourself

a:2:{s:4:"time";d:1419213161;s:6:"author";i:500908;}

Fitness

8 fitness tips from a top NHL trainer

7 yoga poses to improve digestion

Transform your body with this quick total-body workout

Get results with Tabata, the 4-minute high-intensity workout

12 days of fitness: Treat yourself on day 12!