8 fitness tips from a top NHL trainer

Hockey may be a winter sport, but for NHL players, training is a year-round job. And Matt Nichol would know. Considered the top trainer working in hockey today, Nichol runs a three-month-long camp for NHLers during the off-season—his clients include Tyler Seguin, Wayne Simmonds and Mike Cammalleri.

We asked Nichol, who also founded BioSteel, a line of nutritional supplements, for the scoop on his workouts. They’re geared toward elite athletes, but can be used by anyone looking to get — or stay — in shape.

Photo, Twitter.