Fitness

Break out of your sedentary winter mindset with these rejuvenating new reads, and brush up on everything from beginner poses to the practice's deeper philosophy.

This workout gives you a top-to-bottom stretch, increases your energy, kick-starts your digestive system and clears your mind — all in only 15 minutes.

Combine it as a sequence, or pick and choose your faves, either way this gentle workout will build strength and instantly soothe you.

Do one set of these seven moves to work every major muscle group and burn calories for up to 72 hours post-workout. The best part? No gym required!

NHL trainer Matt Nichol takes a pro hockey player workout and makes it accessible to anyone looking to get — or stay — in shape.