The mighty beet is rich in folate and fibre, and may even reduce your risk of heart disease. How's that for nutritious?

The health benefits of beets

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Health

Diet

When it comes to our health, many of us trust celebrities like Gwyneth Paltrow over science. Are we so gullible that we’re incapable of critical thought ?

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Gwyneth Paltrow

Health minister wants to give nature the opportunity to take its course before turning to the costly in vitro fertilization.

Quebec women told to have lots of sex in order to have in vitro

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A 2014 survey found not having the right stuff in your gym bag gets in the way of motivation. We've streamlined an outfit and the essentials you'll need.

Declutter your gym bag with these essentials

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Fitness

Expert tips on plane snacks, cocktail choices, ways to sneak in exercise and everything else you need for a healthy vacation.

6 ways to have a healthy vacation - Chatlaine.com

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Health

Five big-time health benefits of beets

Is Gwyneth Paltrow making you sick?

Quebec women told to have lots of sex in order to have in vitro

Time to declutter your gym bag

6 tips for eating healthy when you're travelling