This seven-day low sugar diet will wean you off the sweet stuff, without leaving you feeling deprived.

The seven-day low sugar diet

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meal plan

Health

Healthy Recipes

Stop spending Sundays worrying about going to work the next day with these tips to make Monday mornings bearable.

13 ways to get through the Monday morning blahs

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happy

Stop being so anxious all the time, get in shape and cure your anxiety with these expert tips from yogi MIchelle Trantina.

Six gentle ways to cure your anxiety with yoga

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meditation

Wellness

Combine it as a sequence, or pick and choose your faves, either do this pilates workout at home to build strength and instantly soothe you.

Do this Pilates workout at home to beat stress

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workout

Fitness

Make lentil-stuffed eggplant with cashew and cheese: A recipe from the Anamaya Resort & Retreat Centre in Costa Rica, with modifications from our Kitchen.

Anamaya recipe: lentil-stuffed eggplant

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Health

The 7-day meal plan to help kick your sugar habit

Monday morning blues: 13 ways to help you get through it

Six gentle ways to cure your anxiety with yoga

10 stress-busting Pilates exercises you can do at home

Anamaya recipe: Lentil-Stuffed Eggplant with Cashews and Cheese