Chatelaine fitness expert Stacy Irvine shows you how to get your body ready for outdoor activities.

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Health

Spring clean your workout routine! Fitness pro Sue Hitzmann shares her simple moves to relieve aches and pains with a foam roller.

Eight ways to relieve aches and pains with a foam roller

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Diagnosed with cervical cancer at 27, Jenny Charlesworth discovered that earning her survivor stripes was about more than making it to remission.

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From learning basic beginner poses to understanding its philosophy, here are the best new yoga books for every kind of yogi.

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The end of winter can be the worst. Here are easy ways to boost your spirits and fight seasonal affective disorder.

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