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Health

10-minute workout : 4 Easy Moves to Get You Outside

Chatelaine fitness expert Stacy Irvine shows you how to get your body ready for outdoor activities.
By Carley Fortune
Updated March 5, 2015
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The cover of Chatelaine's Spring 2026 issue.

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A Bright Spot: Our Spring 2026 issue features 12 colourful DIY decor hacks from guest editor Alexandra Gater. Plus, recipes for protein-packed breakfasts, cheese soufflé and a dreamy rhubarb cake.