Health

Health

Monday morning blues: 13 ways to help you get through it

Monday morning blues: 13 ways to help you get through it

Stop spending Sundays worrying about going to work the next day with these tips for a better Monday.

Sarah Treleaven

Six gentle ways to cure your anxiety with yoga

Six gentle ways to cure your anxiety with yoga

Stop being so anxious all the time, get in shape and learn to handle stress better with these expert tips from yogi Michelle Trantina.

Flannery Dean

10 stress-busting Pilates exercises you can do at home

10 stress-busting Pilates exercises you can do at home

Combine it as a sequence, or pick and choose your faves, either way this gentle workout will build strength and instantly soothe you.

Chatelaine

Anamaya recipe: Lentil-Stuffed Eggplant with Cashews and Cheese

Healthy Recipes

Anamaya recipe: Lentil-Stuffed Eggplant with Cashews and Cheese

A recipe from the Anamaya Resort & Retreat Centre in Costa Rica, with modifications from our Kitchen. Prep 20 min Total 55 min...

Chatelaine

Don't start fretting over Gardasil just yet

Don't start fretting over Gardasil just yet

Despite recent reports of serious side effects, there is no concrete evidence that the HPV vaccine is the cause. In fact, the medical community still stands strongly behind it.

Shanda Deziel