We asked NHL trainer Matt Nichol for the scoop on his workouts. Geared toward elite athletes, it can used by anyone looking to get— or stay — in shape.

8 fitness tips from NHL trainer, Matt Nichol

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Fitness

Health

A Canadian doctor gets a glimpse of our health care system from the other side. Dr. Brian Goldman listens to hospital code from a patient's perspective.

Understanding doctors' language and hospital code

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doctor

Living

Features

Clinic 554 in Fredericton, New Brunswick will open after more than $100,000 was raised online. Read more at Chatelaine.com

New Brunswick abortion clinic to open through crowdfunding

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abortion

We caught up with Ethelyn Mosher, one of our first Mrs. Chatelaines, to get her marriage advice. After 65 years with her husband, she’d know!

Marriage advice from a woman married 65 years

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marriage

Sex &amp; Relationships

Do these yoga poses regularly and say goodbye to belly bloat for good!

Seven yoga poses to improve digestion

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Health

8 fitness tips from a top NHL trainer

An ER doctor sees the health care system through a patient's eyes

How did New Brunswick get a crowd-funded abortion clinic?

6 pieces of marriage advice from a woman married over 65 years

7 yoga poses to improve digestion