Whether at home or at work, follow these tips to avoid the flu and stay healthy this winter.

3 simple things you can do to avoid the flu

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Health

One woman's attempt to ease her back pain nearly cost her everything. Her story is a revelatory glimpse into the dark world of prescription drug abuse.

One woman's struggle with prescription drug abuse

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addiction

Lose weight, feel more energetic and save time. Find out why you should eat more raw foods.

Why you should eat more raw foods

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Eating more raw foods can help you lose weight, feel more energetic and save time in the kitchen with these no-cook meal ideas

nutrition

Diet

Sculpt every muscle, boost balance and increase flexibility with our body-transforming program created by the Canadian Armed Forces.

The Canadian Armed Forces total body workout

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weight loss

Fitness

Two love and dating experts ask, "Does low self esteem affect relationships?"

Does low self esteem affect relationships? These people say yes!

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Health

3 simple things you can do to avoid the flu

One woman's story of prescription drug addiction

Raw foods: why you should eat way more of them

Transform your body with this quick total-body workout

Is low self-esteem to blame for our abysmal dating standards?