Health

Health

How to make your sex life healthier and more eco-friendly

Sex & Relationships

How to make your sex life healthier and more eco-friendly

Sexologist and relationship expert Dr. Carlen Costa suggest her favourite green products for the bedroom.

Dr. Carlen Costa, Gillian Mandich Ph.D(c)

The mini morning yoga routine you can do in your bedroom

The mini morning yoga routine you can do in your bedroom

This workout gives you a top-to-bottom stretch, increases your energy, kick-starts your digestive system and clears your mind — all in only 15 minutes.

Karen Robock

There's a new HPV vaccine: here's what you need to know

There's a new HPV vaccine: here's what you need to know

Health Canada has just approved a second, more potent version of the original HPV vaccine. Here are five things you need to know about Gardasil-9.

Katie Underwood

Give comfort food a healthy makeover

Give comfort food a healthy makeover

By swapping and sneaking in healthy ingredients you can transform your favourite comfort foods into good-for-you meals.

Dominique Lamberton

The 7-day meal plan to help kick your sugar habit

Healthy Recipes

The 7-day meal plan to help kick your sugar habit

Stubborn sweet tooth? Relieve some of your dependency on sugar by following this week-long plan. There's a printable PDF you can use too!

Desiree Nielsen, RD