Expert tips on plane snacks, cocktail choices, ways to sneak in exercise and everything else you need for a healthy vacation.

6 ways to have a healthy vacation - Chatlaine.com

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vacation

Chatelaine fitness expert Stacy Irvine shows you how to get your body ready for outdoor activities.

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Spring clean your workout routine! Fitness pro Sue Hitzmann shares her simple moves to relieve aches and pains with a foam roller.

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Diagnosed with cervical cancer at 27, Jenny Charlesworth discovered that earning her survivor stripes was about more than making it to remission.

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From learning basic beginner poses to understanding its philosophy, here are the best new yoga books for every kind of yogi.

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