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Health
Fitness
How to start running: A step-by-step guide for beginners
Haven't run a kilometre in your life? Not an issue. These tips will turn you into a pro in just 10 weeks.
James S. Fell
5 minutes
Health
Canadians need a national drug plan. STAT.
A new report co-authored by Chatelaine columnist Dr. Danielle Martin says a national pharmacare plan could save Canadians $7.3 billion per year. But it's not just a money issue — our health depends on it.
Katie Underwood
3 minutes
Health
10 simple ways to improve your digestion
What's going on in your gut affects everything from mood to skin to energy levels — keep it running smoothly with these easy diet and lifestyle fixes.
Nancy Ripton
3 minutes
Health
Would you try hot-flash fashion?
New fabrics and technology can help keep you comfortable in bed — or out on the town.
Chatelaine
1 minutes
Living
How Terry Pratchett helped my mother cope with Alzheimer’s
The Discworld author lost his battle to a rare form of early-onset Alzheimer’s this week. His writing on the disease helped my mother grapple with it herself.
Shanda Deziel
2 minutes
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