Learn how to do groceries smartly: from best times for the best deals and the shortest lines to to picking the freshest produce and fibre-rich grains

A crash course in shopping for groceries

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groceries

Health

The mighty beet is rich in folate and fibre, and may even reduce your risk of heart disease. How's that for nutritious?

The health benefits of beets

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Diet

When it comes to our health, many of us trust celebrities like Gwyneth Paltrow over science. Are we so gullible that we’re incapable of critical thought ?

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Gwyneth Paltrow

Health minister wants to give nature the opportunity to take its course before turning to the costly in vitro fertilization.

Quebec women told to have lots of sex in order to have in vitro

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A 2014 survey found not having the right stuff in your gym bag gets in the way of motivation. We've streamlined an outfit and the essentials you'll need.

Declutter your gym bag with these essentials

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Health

How to be a better grocery shopper

Five big-time health benefits of beets

Is Gwyneth Paltrow making you sick?

Quebec women told to have lots of sex in order to have in vitro

Time to declutter your gym bag