weight loss

The Biggest Loser coach shares the most common mistake people make at the gym and the secret to dropping pounds in a half hour a day!

From losing weight to beating stress, we wade through the latest research to help maximize your health results this month.

Find what kind of exercise and how much of it is best for maintaining a healthy hormone balance

All calories aren't created equal. Find out where most of your calories should come from to lose weight and improve your health.

Just can't shake those last five pounds? Chatelaine health expert Natasha Turner shares her best slimming advice