Find out what's keeping a majority of people from even walking into the gym in the first place.

Is “gymtimidation” keeping you from losing weight?

weight loss

Erinn Steringa; Consulting dietitian and personal trainer: Nanci Guest

How to get rid of belly fat fast: Six tips to help you start the year with a weight-loss win!

Expert tips to help you lose the belly fat

We talk to CrossFit expert and trainer Jordan Symonds to answer the question, "Is CrossFit for me?".

How to stick to your new years fitness resolution: Uncomplicated expert tips to make 2014 the year you finally lose weight for good!    

Make your walking workout plan a habit in 2014 with five tips from a walking coach.

Make your fitness routine a habit in 2011 with five tips from a walking coach