Find out how to make your workout more efficient with these moves, designed to maximize efficacy and save you time.

How to make your workout more efficient

weight loss

Health

Fitness

Surrounded by sweets and not sure how to resist? Find out how to beat cravings and holiday weight gain.

Exercise can help beat cravings and holiday weight gain

Surrounded by sweets and not sure how to resist? Find out how an amped-up workout session can help you cut those cravings

 Give your breakfast—the day's most important meal—a power boost by using these eight ingredients to lose weight and to get more energy naturally.

 Healthy breakfast ideas: Eight ingredients to lose weight - Chatelaine 

The day's most important meal gets a power boost with these eight quick ingredients

Natasha Turner

Diet

Pinterest most popular workouts: We often turn to Pinterest for health and fitness trends. Today we turned to our own fitness board for workout inspiration.

Our Pinterest most popular workouts: The exercises you love -

 Here are 22 easy — and delicious — tips on how to cut calories at mealtime without sacrificing the foods and flavours you enjoy most! 

How to cut calories: tips that don't sacrifice flavour

simple methods that you can use to lower the glycemic impact of a meal or snack — essentially, how quickly a food boosts your blood sugar and in turn can lead to fat gain.

weight loss

Four ways to get more out of your workout in less time

Exercise can help beat cravings and holiday weight gain

Healthy breakfast ideas: Eight ingredients to keep you slim and give you energy

Our 10 most-popular workouts on Pinterest

Cutting calories: 22 tips that don't sacrifice flavour