Turn down the heat because here are four benefits to lowering your body temperature — burn calories, ward off cravings and lose weight by being cold.

How to to lose weight by being cold

Burn up to 200 extra calories a day by turning down the heat at home

Natasha Turner

Health

Wellness

One of the great things about apples is that they can help you can lose belly fat: a large one contains five grams of fibre and helps you to feel satisfied.

Lose belly fat by eating apples -  Chatelaine 

Their fibre can help you stick to your diet by making you feel full longer. Find out why an apple a day really can keep the doctor away, and try our raw apple pie

weight loss

Diet

Naturopath Natasha Turner looks into the real health benefits of low carb and low fat foods. Find more holistic health advice at Chatelaine.com

What's better for you, low carb or low fat foods?

Naturopath Natasha Turner looks into the real health benefits of low-carb and low-fat foods

Read our food label guide to find what 5 ingredients to avoid to keep your weight in check and how to get optimum levels of protein, carbs, fat and sugar.

Ingredients to avoid to lose weight and balance hormones - Chatelaine 

Read our food label guide to find out the optimum levels of protein, carbs, fat, sodium and sugar that will keep your weight in check.

Sea buckthorn's been praised by Dr. Oz for its ability to help you lose weight and its oils are showing up in more and more natural beauty products.

weight loss

How lowering your body temperature can help you lose weight

How apples can help you lose belly fat and control your appetite

What's better for you, low carb or low fat?

Lose weight and keep hormones balanced by avoiding these five ingredients

The amazing health benefits of sea buckthorn