Balance your hormones to beat stress naturally over the holidays with with these four body-calming tips.

Beat stress naturally this holiday season - Chatelaine 

Stress and parties during the holiday season can throw our hormones completely out of whack. Here are four tips to keep your body balanced

Natasha Turner

Health

Stop weight gain from stress: Follow these five health tips — from taking vitamins to staying hydrated — to keep you calm through the holiday season. 

Five tips to stop weight gain from stress - Chatelaine 

Don't let Christmas craziness take its toll on your cortisol levels. The important role of vitamins, water and healthy snacks

 Find six common causes and solutions for abdominal upset — like eating more fibre and adding papaya to your diet — and ban your bloated belly for good. 

How to avoid a bloated belly

The common causes of stomach upset and the expert tips on how to beat bloating

indigestion

Diet

Confused about which vitamins and supplements you should be taking? Naturopath Dr. Natasha Turner advises six essential supplements to improve your health. 

Six nutritional supplements to improve your health

Not sure which nutritional supplements you should be taking? Naturopath Dr. Natasha Turner advises the six to include in your diet

Wellness

Reverse (or prevent) the signs of aging with these anti-aging tips — like moisturizing with omega-3s and going sugar free. 

Six essential anti-aging tips for a younger mind and body

Reverse (or prevent) the signs of aging with these suggestions for your skin, brain, bones and organs

Natasha Turner

Balance your hormones over the holidays with sleep, moderation, and protein

Stress can make you gain weight! Five health tips to keep you calm through the holidays

How to avoid belly bloating

Six nutritional supplements to improve your health

Six essential anti-aging tips for a younger mind and body