Read our food label guide to find what 5 ingredients to avoid to keep your weight in check and how to get optimum levels of protein, carbs, fat and sugar.

Ingredients to avoid to lose weight and balance hormones - Chatelaine 

Read our food label guide to find out the optimum levels of protein, carbs, fat, sodium and sugar that will keep your weight in check.

Natasha Turner

Health

Diet

Find out what fat does to your body when you've got too much of it.

What fat does to your body: Six scary side effects of extra weight

Wellness

Feel like a nap at about 2pm every day? Try out these tips to boost energy levels and get through the afternoon without yawning.

8 simple ways to boost energy and avoid the mid-day slump

Feel like a nap at about 2pm every day? Try out these tips to get your energy levels up and get through the afternoon without yawning.

Have a spare tire around your middle? You might want to take advantage of the great benefits of sleep. Find out how to get more rest  and lose weight.

 Benefits of sleep: 5 ways to boost sleeps fat-burning effects

Have a spare tire around your middle? You might need better sleep! Find out how you can get a good night's rest, and what it means for weight loss.

Find out what stress does to your body when you let it become a part of your every day.

Natasha Turner

Lose weight and keep hormones balanced by avoiding these five ingredients

Six things you need to know about your body fat

Eight simple ways to boost energy and avoid the mid-day slump

Five ways to boost sleep's fat-burning effects

Five ways stress is making you bloated, cranky and forgetful