 Find out what you should and shouldn't do to control your appetite and avoid weight gain. Discover more holistic health advice at Chatelaine.com.

13 dos and 13 don'ts to control your appetite

The science of appetite is complicated, but controlling your urge to eat doesn't have to be. Find out what you should and shouldn't do to control your appetite and avoid weight gain.

Natasha Turner

Health

Diet

Worried about how chronic stress might harm your body, including your brain? Find out how you can reduce stress and its harmful effects.

Reduce stress: Five ways to protect your brain

Are you worried about how stress might harm your body, including your brain? We've got the info on what chronic stress can do to you, and how you can reduce it and its harmful effects.

Have your weight-loss efforts hit a wall? These eight tips will help if you've hit a plateau and teach you how to move past it to boost weight loss. 

Eight ways to boost weight loss

Have your weight-loss efforts hit a wall? These tips will help you figure out why you've hit a plateau, and what you can do to move past it

Unlock the link between hormones and belly fat — and watch the pounds melt away. No exercise required! Find more holistic health advice at Chatelaine.com

Belly fat blasters for every age

Unlock the mysterious link between hormones and belly fat — and watch the pounds melt away. No exercise required!

Curb chocolate cravings and PMS symptoms with magnesium supplements and reduce health problems like anxiety and insomnia by adding this mineral daily.

Four ways magnesium can reduce health problems

If you experience sugar cravings, anxiety, insomnia and muscle cramps, you might be deficient in magnesium.

Natasha Turner

13 dos and 13 don'ts for controlling your appetite

Five ways to protect your brain from stress

Eight ways to boost weight loss

Belly-fat blasters for every age

Four ways magnesium can reduce health problems