Getting more soluble and insoluble fibre in your diet will help prevent constipation, fight disease and reduce belly bloat.

Reduce belly bloat by choosing fibre-rich foods

Getting more soluble and insoluble fibre in your diet will help prevent constipation and fight disease

Natasha Turner

Health

Diet

Forgetfulness and lack of focus aren't inevitable consequences of aging. With attention to diet and supplements, you can improve your brain health.

Seven tips to boost your memory and improve your brain health 

Forgetfulness and lack of focus aren't inevitable consequences of aging – with attention to diet and supplements, brain health can be maintained through the years

Wellness

Naturopath Natasha Turner looks into the real health benefits of low carb and low fat foods. Find more holistic health advice at Chatelaine.com

What's better for you, low carb or low fat foods?

Naturopath Natasha Turner looks into the real health benefits of low-carb and low-fat foods

If you're having digestive issues, low stomach acid may be the surprising culprit. Read on to learn how to get rid of bloating.

How to get rid of bloating: Low stomach acid may be to blame

indigestion

Get sick less,  reduce your cholesterol, improve your digestion and lose weight with help from the good bacteria in probiotics and prebiotics.

Stay slim and healthy with probiotics and prebiotics

Not all bacteria are bad — prebiotics and probiotics help us digest food and boost immunity

Natasha Turner

Reduce belly bloat by choosing fibre-rich foods

Seven tips to boost your memory and improve your brain health

What's better for you, low carb or low fat?

Bloated? Low stomach acid may be the cause

Stay slim and healthy with prebiotics and probiotics