Find out which supplements and vitamins will strengthen your immune system so you can beat the flu, banish winter blues and stop winter weight gain.

7 tips to beat the flu, the winter blues and weight gain

supplements and vitamins to strengthen your immune system this winter

probiotics

Health

Diet

Here are ten simple, fast and effective ways to improve your health right now — like having sex regularly and enjoying more protein at breakfast. 

Ways to improve your health today

Simple things you can do to improve your health right now. Vitamins, supplements, happiness, diet, exercise

Natasha Turner

From 31 days of salads to running and nutritional tips, we've rounded up what you need to know for a guilt-free, healthful and happy summer. 

Summer health

Find out how a gluten intolerance contributes to belly bulge and see if you might need to go gluten-free.

Is gluten intolerance the reason for your bloating?

You might need to go gluten-free. Find out here

Dr Natasha Turner shares some need-to-know advice to make sure you get the most out of your vitamins and tips about which to purchase and how to take them. 

How to get the most out of your vitamins - Chatelaine 

Naturopath Dr. Natasha Turner shares the need-to-know advice on purchasing and taking supplements

Wellness

Find out the pros and cons of getting the flu shot and how to fend off the flu without getting stuck. Discover more holistic health advice at Chatelaine.com

Should you get the flu shot?

The pros and cons of getting immunized and how to fend off the flu without getting stuck

Natasha Turner

Seven tips to beat winter blues, weight gain and the flu

10 easy ways to improve your health today

Is gluten intolerance the reason for your bloating?

Six tips to get the most out of your vitamins

Should you get the flu shot?