Worried about weakening bones? Here are seven natural ways to fight and prevent osteoporosis and build bone density. 

Seven ways to prevent osteoporosis and build bone density

Worried about weakening bones? Go beyond calcium to maintain optimal health and defend against osteoporosis

Natasha Turner

Health

Diet

 Here are 22 easy — and delicious — tips on how to cut calories at mealtime without sacrificing the foods and flavours you enjoy most! 

How to cut calories: tips that don't sacrifice flavour

simple methods that you can use to lower the glycemic impact of a meal or snack — essentially, how quickly a food boosts your blood sugar and in turn can lead to fat gain.

 Need help finding healthy ways to have more energy during the day? Try these four fast pick-me-ups to give yourself a midday energy makeover. 

Have more energy: Get an energy makeover naturally

No need for a nap: These four fast pick-me-ups will keep you going all day long

Wellness

Turn down the heat because here are four benefits to lowering your body temperature — burn calories, ward off cravings and lose weight by being cold.

How to to lose weight by being cold

Burn up to 200 extra calories a day by turning down the heat at home

Expert naturopath, Natasha Turner, shares the foods not to eat at all costs and how you can make adjustments in your daily eating habits to stay healthy.

Natasha Turner

Bone density: Seven ways to preserve and build it

Cutting calories: 22 tips that don't sacrifice flavour

How to give yourself an energy makeover!

How lowering your body temperature can help you lose weight

Five foods a naturopath would never eat