If you're trying to lose weight, opting out sugar for artificial sweeteners may not be the best diet plan. Find out how to satisfy your sweet tooth the healthier way.

Four ways artificial sweeteners cause weight gain

If you're trying to lose weight, opting out sugar for artifical sweeteners may not be the best diet plan. Find out how to satisfy your sweet tooth the healthier way

Natasha Turner

Health

Diet

All calories aren't created equal. Find out where most of your calories should come from to lose weight and improve your health.

Lose weight with the right balance of carbs, fat and protein

All calories aren't created equal. Find out where most of your calories should come from to lose weight and improve your health

Heart disease is the number one killer of women in Canada. Prevent cardiovascular disease and live longer, with these seven expert tips.

Prevent cardiovascular disease with these seven heart-healthy tips

Heart disease is the number one killer of women in Canada. Prevent it, and live longer, with these seven expert tips.

Wellness

 Need help losing those last five pounds? Here are three natural and easy ways to lose weight and to find more holistic health advice visit Chatelaine.com. 

Three natural and easy ways to lose weight

Just can't shake those last five pounds? Chatelaine health expert Natasha Turner shares her best slimming advice

Fight back with Dr. Turner's five-step flu protocol and a list of our most-popular flu-related articles.

Natasha Turner

Four ways artificial sweeteners cause weight gain

Lose weight with the right balance of carbs, fat and protein

Prevent cardiovascular disease with these seven heart-healthy tips

Three holistic ways to lose weight

Fighting the flu: A naturopath's top five recommendations