Avoid winter weight gain and beat cravings with these quick tips and supplement ideas from Natasha Turner.

How to prevent winter weight gain before it starts

Natasha Turner

Health

Diet

From increasing brain power to fighting the signs of again, Dr. Natasha Turner shares five benefits of exercise aside from losing weight.

The benefits of exercise aside from weight loss

Fitness

Discover healthy gift ideas from naturopath, Natasha Turner, ND and find more thoughtful holiday gift ideas at Chatelaine.com. 

Healthy gift ideas from a naturopath

Give the gift of health this holiday! Your friends and family will appreciate these wellness presents that will help them achieve their New Year's resolutions

Wellness

 Is  stress making you sick? Here are three important stress-management techniques to reduce stress and stop its harmful effects on your body. 

Tips to reduce stress and its harmful effects on your body

Three important stress-management techniques to help you cope

 Find out why you should stop eating sugar now: enjoy fewer PMS symptoms, increased energy, weight loss, a healthy immune system and improved mental focus. 

Natasha Turner

Five ways to prevent winter weight gain before it starts

Five benefits of exercise that have little to do with weight loss

Five healthy gift ideas from a naturopath

Is feeling stress making you sick?

Why you should stop eating sugar now