Natasha Turner

There's a big difference between being thin and being healthy. Find out why body composition matters, how to calculate it — and how to improve it.

Inflammation isn’t just linked to swollen joints — it plays a role in digestive disorders, allergies and abdominal fat.

You may think you eat well, but if you're carrying extra weight around your midsection, consider carb rehab to help you purge those pounds for good

If you’re feeling and looking older than your years, you may be low in the quintessential foundation of youth.

Whether you're hurting from a challenging workout or stiff from overtime at the office, my five favourite remedies will soothe your sore and aching muscles and have you feeling better by morning.