Natasha Turner

Anyone who's suffered the effects of PMS knows that our hormones play a huge role in how we feel. But did you realize that what you eat can affect your hormonal balance as well?

Health and wellness expert Natasha Turner tells us how meditation changed her life, and the surprising ways it can change yours too!

From making you anxious to causing fights with your spouse. Find out how not sleeping enough hurts you in more ways than one.

Studies show dairy can help with fat loss, but it's not for everyone. Find out whether you should ditch the dairy or add more to your diet.

Whether it’s a wedding, high school reunion, or vacation, nothing gets you to dust off the running shoes and take the first step towards transformation than an upcoming event (let’s face it, we’re deadline driven).