meditation

Find out what an afternoon with Deepak Chopra taught us about mindfulness and tapping the power of our brain.

Our office was abuzz when chilled-out Tara Stiles stopped by last week for a shoot with our team. We had the chance to talk to her about working with Deepak Chopra and how to be patient with your health. Read on for all the uplifting details.

From losing weight to beating stress, we wade through the latest research to help maximize your health results this month.

Sakyong Mipham Rinpoche is the head of the Shambhala Buddhist lineage and is also an avid runner who has completed nine marathons. We asked him to share his wisdom on the benefits of being present while running and how just 15 minutes a day can change your life.

Whether you’re planning on baby making soon or waiting until your biological clock kicks in, what you eat now can improve your odds later.