A former monk shares his easy tip for better sleep, reduced anxiety and increased energy. 

When was the last time you did nothing for 10 minutes?

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meditation

Doctor-prescribed, mindfulness-based stress reduction (MBSR) gave this writer the tools to cope better.

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Deepak Chopra attempted to break a world record—and start a global ecosystem of peace

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From the health benefits of laughter to why you should head outdoors, our editors scoured the latest research to bring you how to feel better. 

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Finding time for some kind of meditative practice can lower stress and boost happiness.