meditation

East-meets-West medical guru Deepak Chopra's 21-day plan soothes your mind and boosts your mood - in just minutes a day.

Unlock the mysterious link between hormones and belly fat — and watch the pounds melt away. No exercise required!

From webcam stalkers to work crushes, sap water to super easy DIYs, here are a few of the things the Chatelaine team is talking about this week.

Health and wellness expert Natasha Turner tells us how meditation changed her life, and the surprising ways it can change yours too!

With season two of Push Girls airing now, we chat with the show's leading ladies about how they stay fit, positive and glowing.