The reason you’re stressed out can sometimes be out of your control, but it doesn’t mean you can’t overcome its effects. Here are some expert-approved methods to de-stress.
Chatelaine
Mindfulness meditation has been shown to improve executive brain function, reduce stress, help with pain management and change the structure of your brain.
Mindfulness has gone from fringe activity to self-improvement trend of the decade. But some of its core principles are getting lost in the noise.
A recent study found that a year of meditating might reduce the number of times you visit the doctor.
Shanda Deziel
How managing stress through meditation can provide lasting headache relief.
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