meditation

The reason you’re stressed out can sometimes be out of your control, but it doesn’t mean you can’t overcome its effects. Here are some expert-approved methods to de-stress.

How managing stress through meditation can provide lasting headache relief.

Mindfulness meditation has been shown to improve executive brain function, reduce stress, help with pain management and change the structure of your brain.

Stop being so anxious all the time, get in shape and learn to handle stress better with these expert tips from yogi Michelle Trantina.

Mindfulness has gone from fringe activity to self-improvement trend of the decade. But some of its core principles are getting lost in the noise.