meditation

Canadian master of meditation Eoin Finn brings his laid-back, West Coast bliss to the minds of the overworked and stressed out.

Confused by meditation's many varieties? Here's our roundup of the most common offerings.

This workout gives you a top-to-bottom stretch, increases your energy, kick-starts your digestive system and clears your mind — all in only 15 minutes.

A recent study found that a year of meditating might reduce the number of times you visit the doctor.

Break out of your sedentary winter mindset with these rejuvenating new reads, and brush up on everything from beginner poses to the practice's deeper philosophy.