Photo by Roberto Caruso
Get your protein from veggies
Photo by Roberto CarusoFight your fear of carbs
IstockphotoStick to baby-friendly fats
IstockphotoEat folate for two
Photo by John CullenRule out a grain glitch
IstockphotoSay om
Henk Badenhorst/ Getty ImagesPop a prenatal vitamin
IstockphotoScream for ice cream
IstockphotoWatch your weight
Photo, iStockphoto.Get your partner involved
Massimo Merlin/ Getty ImagesGET CHATELAINE IN YOUR INBOX!
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