If you do a lot of keyboard work, your wrists may need strengthening. Here is yoga practitioner Catalina Moraga's approach.
In case you needed more incentive to hit the mat.
Bar stool yoga may be a thing, but it's definitely not yoga.
Regular backyard sheds, often right off the lot, are being transformed into women-only spaces equipped with wine fridges and chandeliers.
Jessamyn Stanley talks to Chatelaine about making room for all body types in a spiritual practice that has nothing to do with money, mats and leggings.