Fitness

Living

He's a master of meditation, a sought-after yogi and a Canadian. Eoin Finn brings his basic principles of meditation the minds of the overworked.

Four basic principles of meditation to achieve clarity and peace of mind

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meditation

Health

Wellness

Relax and soothe your tired muscles and stiff joints with this yoga for runners sequence.

Yoga for runners: Eight poses to soothe tired muscles

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running

Confused by meditation's many varieties? Here's our roundup of the most common offerings to answer which type of meditation is right for me?

Which type of meditation is right for me?

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Confused by meditation's many varieties? Here's our roundup of the most common offerings

Start off with this morning yoga routine that gives a head-to-toe stretch in 15 mins. Our photos are from Costa Rica, but you can do the same right at home.

Bring this mini morning yoga routine home

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yoga

Mad deals of the day: Fitness edition

Meditation tips to attain clarity and peace of mind

Yoga for runners: Eight poses to lengthen tight muscles

Which type of meditation is right for you?

The mini morning yoga routine you can do in your bedroom