Stop being so anxious all the time, get in shape and cure your anxiety with these expert tips from yogi MIchelle Trantina.

Six gentle ways to cure your anxiety with yoga

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meditation

Health

Wellness

Regular backyard sheds, often right off the lot, are being transformed into women-only "she sheds" with wine fridges and chandeliers.

yoga

Home Decor

Jessamyn Stanley talks to Chatelaine about making room for all body types in a spiritual practice that has nothing to do with money, mats and leggings.

Jessamyn Stanley on the state of yoga today: 'What is this, Mean Girls?'

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What happens when you combine amusing role play with guided meditation and breathing exercises? Laughter yoga, a lighthearted practice with big benefits.

I tried laughter yoga. Should you?

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Fitness

Whether you're tight from sitting all day or suffer from chronic back pain, these five moves will calm your muscles and ease tension at work or in the comfort of your home.

Yoga poses to relieve back pain

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yoga

Six gentle ways to cure your anxiety with yoga

Goodbye, man cave. Hello, ‘she shed.’

Meet the body-positive instructor who has no time for Mean Girls yoga

I tried laughter yoga. Should you?

5 yoga poses to relieve back pain