yoga

Yoga instructor Eliana Stein demonstrates six poses that can help you get a better night's sleep

Reach for your yoga mat, instead of your pain killers, the next time you feel a headache coming on.

Click through to find out which poses can help you ease through your next PMS meltdown.

From drinking coffee to regular yoga sessions, find out how you can make your fat cells more efficient with expert tips from Natasha Turner.

Bar stool yoga may be a thing, but it's definitely not yoga.