Fitness

Living

As the holiday season kicks into high gear, so do stress levels. Get the most zen out of your practice with these types of yoga for stress relief.

The three best types of yoga for stress relief

As the holiday season kicks into high gear, so do stress levels. Get the most zen out of your practice with these types of yoga.

The best types of yoga for stress relief

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<p>The Editorial Team of Chatelaine magazine.</p>

yoga

Health

Looking to ride the after yoga calm for as long as possible? Here are our top picks for after-practice eats.

The best foods to eat after yoga

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food

What happens when you combine amusing role play with guided meditation and breathing exercises? Laughter yoga, a lighthearted practice with big benefits.

I tried laughter yoga. Should you?

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Want to figure out how to get rid of a headache? Try yoga.

How to get rid of a headache with yoga

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yoga

Mad deals of the day: Fitness edition

The best types of yoga for stress relief

The best foods to eat after yoga

I tried laughter yoga. Should you?

How to get rid of a headache with yoga