Our fitness expert James Fell gives us his favourite tips for saving money while keeping in shape.

Five ways to get fit on a budget

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weight loss

As the holiday season kicks into high gear, so do stress levels. Get the most zen out of your practice with these types of yoga for stress relief.

As the holiday season kicks into high gear, so do stress levels. Get the most zen out of your practice with these types of yoga.

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Looking to ride the after yoga calm for as long as possible? Here are our top picks for after-practice eats.

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Often overlooked, we focus on the importance of kidney health and what you can do to maintain it.

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Feel more centred and relaxed (while carving some pretty killer abs) with these yoga moves to beat stress before bed.

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