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healthy eating
Fitness
How the women of
Push Girls
stay fit and healthy
With season two of
Push Girls
airing now, we chat with the show's leading ladies about how they stay fit, positive and glowing.
Susan Hornik
10 minutes
Diet
10 ways to rev up your metabolism from a celeb-nutritionist
Haylie Pomroy, nutritionist to Jennifer Lopez and Reese Witherspoon, tells
Chatelaine
how to awaken your metabolism by eating more.
Anna Redman
5 minutes
Wellness
Six ultimate health truths from Dr. Richard Besser
The author of
Tell Me the Truth, Doctor
talks to us about misinformation in the medical world and demystifies some of the most common health questions.
Robyn Shanks
3 minutes
Fitness
Five things we learned from Jillian Michaels today
Our fitness girl-crush Jillian Michaels stopped by the Chatelaine Kitchen to share her tips on eating well and living your best life.
Robyn Shanks
2 minutes
Healthy Recipes
Velvety beet cupcakes made with nutritious superfoods
Make these sinfully delicious, yet virtuous, cupcakes for your next bake sale or party. Your family, friends and body will all thank you.
Irene Ngo
1 minutes
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