Expert tips on plane snacks, cocktail choices and ways to sneak in exercise.
Dominique Lamberton
Make small, manageable food goals in 2015: bulk up on superfoods, sneak in an extra veg, learn how to shop smarter at the grocery store and more.
Chatelaine
A festive feast can tally up to 2,000 calories in one sitting. Try these smart swaps and indulge to your heart's content — with calories to spare
On the third day of fitness, Ramona Braganza gives to us... healthy eating advice! Find out what she tells her star clients about keeping their metabolism boosted in today's exclusive video
Peaches in November? Yes, you can! Stock up on frozen and canned foods — they’re nutritious, affordable and always in season.