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healthy eating
Chatelaine Kitchen
Pantry 101: Ricotta vs. Cottage Cheese
While similar in appearance and taste, there are a few key differences that set these versatile cheeses apart.
Louisa Clements
2 minutes
Do Diet
6 tips for eating healthy when you're travelling
Expert tips on plane snacks, cocktail choices and ways to sneak in exercise.
Dominique Lamberton
3 minutes
Do Diet
6 new superfoods to try now
Make small, manageable food goals in 2015: bulk up on superfoods, sneak in an extra veg, learn how to shop smarter at the grocery store and more.
Karen Robock
3 minutes
Do Diet
17 ways to eat healthier over the holidays
A festive feast can tally up to 2,000 calories in one sitting. Try these smart swaps and indulge to your heart's content — with calories to spare
Karen Robock
2 minutes
Fitness
12 days of fitness: Day 3 is about boosting metabolism
On the third day of fitness, Ramona Braganza gives to us... healthy eating advice! Find out what she tells her star clients about keeping their metabolism boosted in today's exclusive video
Chatelaine
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