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healthy eating
Chatelaine Kitchen
Pantry 101: Ricotta vs. Cottage Cheese
While similar in appearance and taste, there are a few key differences that set these versatile cheeses apart.
Louisa Clements
2 minutes
Do Diet
6 new superfoods to try now
Make small, manageable food goals in 2015: bulk up on superfoods, sneak in an extra veg, learn how to shop smarter at the grocery store and more.
Karen Robock
3 minutes
Diet
Nine ways food can boost mood and increase happiness
Do diet: Serve yourself up an extra-large portion of joy — new science shows what we eat can ease anxiety and boost our moods.
Kat Tancock
4 minutes
Do Diet
5 healthy reasons to eat more canned and frozen foods
Peaches in November? Yes, you can! Stock up on frozen and canned foods — they’re nutritious, affordable and always in season.
Dominique Lamberton
2 minutes
Do Diet
17 ways to eat healthier over the holidays
A festive feast can tally up to 2,000 calories in one sitting. Try these smart swaps and indulge to your heart's content — with calories to spare
Karen Robock
2 minutes
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