Read on to find out which formula will make you feel healthy and increase longevity. The best diet involves avoiding processed foods and eat mainly plant-based foods.

The world's best diet may surprise you

weight loss

Health

Diet

Deputy editor Laurie Jennings shows us how to beat cravings and keep our brain functioning optimally. 

How to beat cravings and boost brain health

<p>The Editorial Team of Chatelaine magazine.</p>

cravings

Health editor Laurie Jennings shares tips on how to maintain our brain health before it's too late.

What to eat to maintain your brain health

healthy eating

Living

Cityline

Natasha Turner gives her advice on the healthy food swaps to eat when it comes to navigating the health food aisle. 

Four healthy food swaps a naturopath recommends

Natasha Turner, N.D., is a naturopathic doctor, <i>Chatelaine</i> magazine columnist, and author of the bestselling books <i>The Hormone Diet</i>, <i>The Supercharged Hormone Diet</i> and <i>The Carb Sensitivity Program</i>. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on <i>The Dr. Oz Show</i> and <i>The Marilyn Denis Show</i>.

Natasha Turner

Dr. Oz is always poring over the latest research to help you live longer. Here are his favourite easy solutions we can all add to our wellness routines.

healthy eating

The world's best diet may surprise you

How to outsmart cravings and boost brain health

What to eat to maintain your brain health

Four healthy foods swaps a naturopath recommends

Five new health habits Dr. Oz is starting this year