Tired of living in a world of diet don’ts? So are we! Drop the negativity and jump-start weight loss with this one-week meal plan, an exclusive excerpt from our new Do Diet ebook.
Chatelaine
The author of Eat Move Sleep shares his simple (yet effective) tips for balancing this trifecta of health.
Sarah Treleaven
We bring you the latest health news to help you feel your absolute best all month long.
From breaking a sugar addiction to eating like a French woman, we asked the Chatelaine staff to share the health books they're currently reading, and why they love them.
The 40-year-old mom of two chats to us about her fitness routine, what makes her happiest and her guiltiest pleasures.