Eat smart and slim down by decoding the nutritional info on packaged goods. We show you how to read a food label.

How to read a food label: We demystify seven misconceptions 

food labels

Health

Do Diet

Text Madeline Cravit and Kristene Quan. Consulting nutritionist Rachel Caven. Consulting dietitian Mary Bamford.

Adopt one (or more!) of these easy expert-approved healthy habits to achieve your healthiest year ever. 

Seven healthy habits you should form this year

weight loss

We bring you the latest health news for how to feel your best all month long. 

How to feel your best this holiday season

healthy eating

Wellness

Unlock the link between hormones and belly fat — and watch the pounds melt away. No exercise required! Find more holistic health advice at Chatelaine.com

Belly fat blasters for every age

Unlock the mysterious link between hormones and belly fat — and watch the pounds melt away. No exercise required!

Natasha Turner

From breaking a sugar addiction to eating like a French woman, we asked the staff to share the health books they're currently reading.

healthy eating

Demystifying seven food label misconceptions

Seven healthy habits you should form this year

11 ways to feel your best this holiday season

Belly-fat blasters for every age

Seven inspiring new health books getting us fit for fall