Last week I attended the Chatelaine/Mayo Clinic “Live Longer &amp; Healthier” breakfast in Calgary, and it was awesome. And packed. Hardly a chair remained empty in the large ballroom.

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Last week I attended the Chatelaine/Mayo Clinic “Live Longer & Healthier” breakfast in Calgary, and it was awesome. And packed. Hardly a chair remained empty in the large ballroom.

Health

Wellness

Detox meal plan and three healthy recipes

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Diet

It's well known that HPV (human papilloma virus) causes cervical cancer. Now, new research published by the Journal of the American College of Cardiology shows it may lead to heart attacks and strokes, too.

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heart disease

Expect high-fives from your clean-living pals when they unwrap these wellness-inspired gifts from our holiday gift guide.

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Torch calories, boost core strength, improve balance and sharpen reflexes with these powerful shadowboxing moves.

4 boxing moves to lose weight and strengthen core

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Health

The Mayo Clinic on reducing your risk of heart disease and breast cancer

Detox meal plan and three healthy recipes

A new link between HPV and heart disease

Holiday gift guide: 12 present ideas for the health enthusiast

4 boxing moves to lose weight and strengthen core