Health

Calorie counting apps and pedometers can be useful. But before you become obsessive over the numbers, try tracking how your jeans fit first.

Balance becomes more challenging with age so these moves can help unlock a fountain of youth

In an article in yesterday's Globe and Mail, television critic John Doyle asks readers which is more disgusting: being too thin or too fat? He frames the debate around the television show Mike And Molly, which chronicles the relationship ups and downs of an overweight couple.

Good sleep habits can slim you down, give you energy and slow aging. Here's why you shouldn't skimp on your zees and three expert tips to fight insomnia

A new report co-authored by Chatelaine columnist Dr. Danielle Martin says a national pharmacare plan could save Canadians $7.3 billion per year. But it's not just a money issue — our health depends on it.