Health

Good sleep habits can slim you down, give you energy and slow aging. Here's why you shouldn't skimp on your zees and three expert tips to fight insomnia

A new report co-authored by Chatelaine columnist Dr. Danielle Martin says a national pharmacare plan could save Canadians $7.3 billion per year. But it's not just a money issue — our health depends on it.

Beets are rich in folate, fibre and antioxidants, and may even reduce your risk of heart disease. How's that for nutritious?

These plant-based, nutrient-rich foods will increase your energy without causing you to crash and burn out

What's it like to be the mother of an Olympic athlete? "Just like being any other mom, but with an Olympic schedule," says Christine Despatie, mom of four-time Olympian Alexandre Despatie.