Health

Try these foods to help improve insulin sensitivity and lower your blood sugar.

Confused by meditation's many varieties? Here's our roundup of the most common offerings.

Calorie counting apps and pedometers can be useful. But before you become obsessive over the numbers, try tracking how your jeans fit first.

Balance becomes more challenging with age so these moves can help unlock a fountain of youth

In an article in yesterday's Globe and Mail, television critic John Doyle asks readers which is more disgusting: being too thin or too fat? He frames the debate around the television show Mike And Molly, which chronicles the relationship ups and downs of an overweight couple.