The mighty beet is rich in folate and fibre, and may even reduce your risk of heart disease. How's that for nutritious?

The health benefits of beets

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Health

Diet

These plant-based, nutrient-rich foods will increase your energy without causing you to crash and burn out

10 absolute best foods to boost your energy

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These nutrient-rich foods will increase your energy. Healthy foods include cacao, quinoa, honey, chia seeds, kale, coconut water/oil, sea vegetables, tempeh, hemp seeds

Recipes

What's it like to be the mother of an Olympic athlete? "Just like being any other mom, but with an Olympic schedule," says Christine Despatie, mom of four-time Olympian Alexandre Despatie.

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Fitness

Find instant calm, and enjoy a blissful full-body stretch, with these exercises to reduce stress

exercises to reduce stress and help you relax

Rind out how to soothe a sore throat with honey

Health

Five big-time health benefits of beets

10 absolute best foods to boost your energy

Raising an Olympian: Alexandre Despatie

Four exercises to reduce stress and help you relax

How to soothe a sore throat with honey