Health

Four exercises to reduce stress and help you relax

Four exercises to reduce stress and help you relax

Find instant calm, and enjoy a blissful full-body stretch, with these stress-busting moves

Consulting trainer Kathleen Trotter

How to soothe a sore throat with honey

How to soothe a sore throat with honey

A spoonful of honey may be the best medicine to soothe a sore throat . Israeli researchers found a 10 gram dose of the sweet stuff...

Lora Grady

The Mayo Clinic on reducing your risk of heart disease and breast cancer

The Mayo Clinic on reducing your risk of heart disease and breast cancer

Last week I attended the Chatelaine/Mayo Clinic “Live Longer & Healthier” breakfast in Calgary, and it was awesome. And packed. Hardly a chair remained empty in the large ballroom.

James Fell

Detox meal plan and three healthy recipes

Detox meal plan and three healthy recipes

Since my last post about my sugar detox plans many people have asked me, “What are you going to be eating now that so many...

Leigh Felesky

A new link between HPV and heart disease

A new link between HPV and heart disease

It's well known that HPV (human papilloma virus) causes cervical cancer. Now, new research published by the Journal of the American College of Cardiology shows it may lead to heart attacks and strokes, too.

Chatelaine