From strawberries to swiss chard to lemons and beets, eating more of these superfoods will help boost immunity, fight disease and improve overall health.

How to add fruits and vegetables to your diet

From strawberries to swiss chard to lemons and beets, eating more of these superfoods will help boost immunity, fight disease and improve overall health

cleansing

Health

Diet

Do some grocery globetrotting — and look for fruits and vegetables from around the world.

5 fruits and vegetables from around the world

a:2:{s:4:"time";d:1428489558;s:6:"author";i:568446;}

fruit

Over the last year, the cost of fresh vegetables rose 11.7 percent while the cost of fresh fruit increased by 11 percent.

Increasing food prices mean consumers are choosing frozen produce

a:2:{s:4:"time";d:1465213909;s:6:"author";i:860998;}

News

A smoothie can be a great way to start the day if you do it right. Here are healthy ingredients to put in your smoothie that will amp up the nutritional value.

12 healthy ingredients to put in your smoothie

a:2:{s:4:"time";d:1470398051;s:6:"author";i:860998;}

A smoothie can be a great way to start the day if you do it right — stick to whole fruits and vegetables and healthy supplements and ditch anything with added sugar such as fro-yo. If you’re looking to mix up your morning blend, here are some suggestions on superfoods to toss in the blender that will amp up the nutritional value and flavour of your smoothies.

fruit

How to add fruits and vegetables to your diet

Five lesser-known fruits and veggies from around the world

Pricey produce prompts some shoppers to turn to frozen food

12 healthy ingredients to put in your breakfast smoothie

Cranberries