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Not only are smoothies convenient and tasty, but one that's high in protein will keep your appetite at bay and boost your fat-burning hormones.

From a trick to help you eat more fruits and veggies to the reason you should make more art, these quick tips will boost your health and mood.

Power up your diet with these colourful superfoods and matching recipes. Eating right has never tasted so good.

Save time during your morning routine with these easy to make, nutrient-rich smoothie recipes

Whether it be the first star of the night or a birthday candle, if you ask mini sous chef what she wished for the answer is always the same: cake. So with so much love for this particular dessert, I knew Chatelaine’s recipe for Vanilla cake with summer fruit would create a high level of excitement in our kitchen.