Add a little international flavour to your usual roster of fruits and veggies with these nutritious plants from outside of Canada.
Diana Duong
Whether you're cleansing, or simply looking to boost vitality, try making your own organic juices for an instant energy boost.
Chatelaine
Navigating a dinner party? Fighting that afternoon sugar-craving? Looking for a late-night bite? Find your snack fix with these low-calorie options.
Kari Pritchard
With high amounts of protein, fibre, antioxidants, vitamins and minerals, the sea buckthorn berry is a powerful food that has been praised by the likes of Dr. Oz.
Tara Miller
From lowering your cholesterol to reducing your risk of diabetes, find out all the ways adding more produce to your diet improves your quality of life.
Natasha Turner, ND