fruit

Navigating a dinner party? Fighting that afternoon sugar-craving? Looking for a late-night bite? Find your snack fix with these low-calorie options.

With high amounts of protein, fibre, antioxidants, vitamins and minerals, the sea buckthorn berry is a powerful food that has been praised by the likes of Dr. Oz.

Between our last barbecue of 2010 and our first of 2011, I stopped eating meat. Most of our friends are omnivores, so this means that I have to find some new veggie-friendly options for the barbecue.

Not only are smoothies convenient and tasty, but one that's high in protein will keep your appetite at bay and boost your fat-burning hormones.

From lowering your cholesterol to reducing your risk of diabetes, find out all the ways adding more produce to your diet improves your quality of life.